Micro-Transformation: Becoming the Room 🛋️

You’re probably reading this in a room. If you’re outside, you can think of the earth or even the whole universe as the room you’re in. 

We normally think of our self as being inside of the room. But as you turn your attention to the features of the room—walls, ceiling, music, color, shape, conversation—you’ll notice that since you’re aware of all of these contents, all can be seen as arising inside of awareness. Now you can shift your perspective so that the room, and all of its contents, are actually inside of you (as awareness)! You can even note any sense of 'self' separate from awareness is another content.

With love, Jordan