Micro-Transformation: Bedtime love routine 👪
Oct 19, 2023
My mom started a wonderful bedtime tradition with my son: Naming who loves him. “Grandma loves Jack. Grandpa loves Jack. Papãe loves Jack. Mamãe loves Jack...”. Sometimes we then flip it around and name who Jack loves.
What a wonderful meditation for all of us to do! Every night! Try it now if you’d like: Take a minute to name out loud all the people who love you. Feel the truth of their love, let it in. Bonus if you do it with a friend or partner. How’s your mood shift?
With love, Jordan
More like this?
Fresh practices, psyche-activating perspectives, & relationship tips every week in your inbox. Plus occasional updates from our team.
We hate SPAM. We will never sell your information, for any reason.
