Micro-transformation: Swap first person and second person 🔃

This is a fun game that might get you laughing and give you insight. Whenever you what to say something about yourself, swap “I” for “You”, and whenever you want to say something about someone else, say “I”. 

Yes, there’s a darkside of building the muscles for codependency here. But you’ll also workout the capacity to catch projections in the moment, from others onto you and you onto others, and potentially see the boundaries of the self relax into more interconnectivity and even oneness.

With love, Jordan